Posted on: 13th June 2024
Healthy Eating Week
This week we have been taking part in Healthy Eating Week.
The British Nutrition Foundation organise and run this important event to raise awareness about the importance of healthy eating all over the UK.
Yesterday was Move More Wednesday! Children and young people (aged 5 -18 years) engaged in moderate-to-vigorous intensity physical activity for an average of at least 60 minutes per day across the week. This can include all forms of activity such as physical education, active travel, after-school activities, play and sports.
The daily activity recommendation doesn’t have to be achieved in one go. It can be spread across the day in manageable chunks, for example, 10 minutes at a time. The easiest way to move more is to make activity part of everyday life. Encourage children to look for everyday opportunities to move a bit more.
We will be encouraging all children to move a little more today in school!